Here are six homemade crafts/gift ideas that are easy to make and will definitely get you in the seasonal spirit. Making winter wreaths Bring the outdoors... read more →
As the autumn mists descend and the first really heavy rain and wind storms of the winter are upon us, many gardeners start thinking about seeds and seed saving. Actually,... read more →
It’s late August as I start writing this, but after a big rainstorm last week the nights are cool, the morning dew is heavy and there is a tang of... read more →
By Chanchal Cabrera, MSc, FNIMH, RH(AHG), RHT Did you know that the herbs and vegetables you can grow in your garden have specific health giving properties? You can grow your... read more →
Spring is always about new beginnings, of fresh starts and new directions. What better way for a medical herbalist to celebrate a new season than by learning how to run... read more →
We all know sunshine on the skin is a good thing to build vitamin D which acts as an anti-depressant, an immune booster and supports strong bones. But sometimes too much... read more →
*do not do this if you are pregnant, have low blood pressure or low blood sugar ‘Clean and Green’ diet is a very strict for one week, then two non-consecutive... read more →
This program has been carefully designed to purify the body and aid in the removal of toxins that contribute to many types of illhealth. At the same time, it will... read more →
Between the crazy Corona virus, regular influenza and seasonal colds, it feels like a dangerous world out there. Add in the misery of seasonal allergies and many people are struggling... read more →
Spring is here and with the warm sunny days, our thoughts are turning to root harvesting. It’s become urgent task before the new growth starts. The wild meadow at Innisfree... read more →