Events

Shinrin Yoku – Forest Bathing

Innisfree Farm and Botanic Garden 3636 Trent Road Courtenay British Columbia CANADA V9N 9R4, British Columbia, Canada

Learn how to manage anxiety, depression, stress, and high blood pressure with this nature immersion practice. Shinrin Yoku comes from Japan and Korea where it is recognized as an effective treatment for many chronic conditions including dysbiosis of the gut and chronic inflammation. Slow and contemplative walking, ‘being’ in Nature, not ‘doing’, bathing in volatile chemicals emitted by trees, breathing deeply to absorb the medicine from the air, this is a sensory experience of receiving healing from Nature. Learn the art of walking mindfully in the forest, walking very slowly, contemplatively, and practicing being present. Without needing to question where you are going or when you will get there, you will be able to allow the mind to drop to a quiet place, to imbibe the aromatic molecules in the air, and receive healing from the forest. Understand the science, experience the healing. Prescribed by doctors for hypertension, depression, anxiety and more, forest walks are useful for all of us for stress management and cultivating inner peace. The lecture and forest walk will describe and explain through modern science and through experience the innate, inherent resonance and connection we feel with and in ‘Nature’. It will use science and clinical […]

7 Week Series: Herbal Medicine to help you thrive after a cancer diagnosis

Online

Take a deep-dive into the science of herbal medicine and its potential for cancer prevention. Walk away with herbal remedies and strategies to reduce the risk of cancer… and support whole-system health and resilience for yourself and your loved ones. Blending the wisdom of herbal medicine with the latest research, this online course  to help you understand your diagnosis, navigate treatment options, and enhance your quality of life throughout every stage of your cancer journey. Join us every Wednesday at 5pm from June 28th to August 9th for the live sessions or sign up to receive lifetime access and take it at your own pace. Note: this course follows the first 7 chapters of Chanchal's latest book Holistic Cancer Care  Register Now

Kootenay Herb Gathering – July 7-9, 2023 in Salmo, BC

Salmo Park, BC

This year at the Kootenay Herb Gathering, we are highlighting our relationship to the plants.

Through workshops, demonstrations, and herb walks we are bridging the gap between theoretical learning and direct embodied experience.

Early Bird Tickets now available.

Shinrin Yoku – Forest Bathing

Innisfree Farm and Botanic Garden 3636 Trent Road Courtenay British Columbia CANADA V9N 9R4, British Columbia, Canada

Learn how to manage anxiety, depression, stress, and high blood pressure with this nature immersion practice. Shinrin Yoku comes from Japan and Korea where it is recognized as an effective treatment for many chronic conditions including dysbiosis of the gut and chronic inflammation. Slow and contemplative walking, ‘being’ in Nature, not ‘doing’, bathing in volatile chemicals emitted by trees, breathing deeply to absorb the medicine from the air, this is a sensory experience of receiving healing from Nature. Learn the art of walking mindfully in the forest, walking very slowly, contemplatively, and practicing being present. Without needing to question where you are going or when you will get there, you will be able to allow the mind to drop to a quiet place, to imbibe the aromatic molecules in the air, and receive healing from the forest. Understand the science, experience the healing. Prescribed by doctors for hypertension, depression, anxiety and more, forest walks are useful for all of us for stress management and cultivating inner peace. The lecture and forest walk will describe and explain through modern science and through experience the innate, inherent resonance and connection we feel with and in ‘Nature’. It will use science and clinical […]

Holistic Cancer Care Webinar: SURVIVING & THRIVING AFTER A DIAGNOSIS

Online

'Holistic Cancer Care: SURVIVING AND THRIVING AFTER A DIAGNOSIS' by Chanchal Cabrera. Did you miss this webinar? Purchase a video recording to listen any time Cancer rates are rising everywhere. The average adult in North America or Europe today has a 30 to 50% chance of being diagnosed with cancer in their lifetime. At the same time, more and more people are turning to natural medicine as part of their cancer treatment and management plan. Herbal medicine can be used to significant effect across this whole continuum to support normal metabolic functions. Herbs can promote foundational or constitutional wellness, building resilience and immune functions. Herbs can also help manage symptoms such as skin lesions or neuropathy, among other benefits, and exert direct cytotoxic anti-cancer activities. In this way, herbal medicine plays a key role in the practice of holistic oncology. Some of these approaches require professional guidance from a qualified herbalist, but the patients themselves can do a lot at home. From choosing specific foods for their anti-cancer actions to making your tea blends for managing symptoms of chemo to increasing the benefits of radiotherapy with specific supplements, herbal medicine can be used by all cancer patients to promote wellness […]

Online Menopause Summit – Breast Cancer, Herbal Medicine & Menopause

Online

Chanchal will be speaking about Breast Cancer, Herbal Medicine & Menopause at this menopause summit hosted by the National Institute of Medical Herbalists. This one-day online event features speakers covering a range of topics including nutrition, herbal medicine, cancer support, ethnicity & menopause care, integrative working, and the psychological aspects of menopause.

Free Webinar: Boosting Your Immune Power with Plants

Online

Are you worried about getting sick this winter? Wondering how to resist viral and other infections this season? Join Chanchal for this free webinar on building resilience and optimizing your immune system. Learn simple strategies for staying well and empower yourself for maximum wellness.

Finding Clarity: How to Read and Understand Research Papers as a Herbalist

Online

Learning how to discern quality scientific research is an essential skill for herbalists who want to stay abreast of cutting-edge developments and provide better care. Plant remedies have a long tradition of healing uses. Recently, the scientific community has taken an interest in the efficacy, safety, and constituent profiles of herbal products, creating a wonderful opportunity for herbalists to deepen their understanding of the plants they use for medicine. How do you… 📌 Find, sort, and access appropriate studies? 📌 Assess the value and relevance of specific papers? 📌 Identify red flags that undermine research outcomes? 📌 Balance scientific and traditional resources for clinical applications? 📌 Apply what you have learned to everyday practice? In this webinar, medical herbalist Chanchal Cabrera demonstrates the art of reading scientific papers. Chanchal will highlight red flags that obscure a clear understanding of the research and illustrate how to identify quality science applicable to herbal medicine. In this webinar, you will learn… 🌿 Key hallmarks of “good” science vs “bad” science 🌿 Questions to ask when reviewing research papers 🌿 How to access studies and information 🌿 How to apply research findings in a clinical setting

Building Resilience: The Essential Guide to Holistic Cancer Care

Online

According to the American Cancer Society, a little over 1.9 million new cancer cases are expected to be diagnosed in the US in 2023 with an estimated 609,820 cases resulting in death in the US in 2023. Cancer is expected to surpass cardiovascular disease as the leading cause of death worldwide in the coming years. The likelihood of any one of us developing cancer in our lifetime is over 39%, but there is good news here… A holistic approach to cancer keeps the patient at the center of the equation, bringing a nature-based perspective to the table. It considers all health, social, and interpersonal influences that have a bearing on outcomes, with high regard for the wishes of the individual. Are you interested in proactive preventative medicine to reduce the risk of cancer and to delay its progression? Do you want to know more about how a holistic approach to cancer can collaborate with conventional care for the best possible outcomes? If your answer to any of these questions is yes, then this is the program for you. Building Resilience will show you how holistic cancer protocols work, why they matter, and how to use them safely and effectively. Through […]

Online Canadian Herb Conference

Online

It’s time for the annual online Canadian Herb Conference - with over 30 presenters, 4 days of live and pre-recorded video classes, and the opportunity to chat with and learn from herbalists all over the world, if you want to learn more about herbal medicine you won’t want to miss this! Chanchal will be presenting and you can use her coupon code CC23 to save $25 off of your ticket price